Self

265g canned brown lentils, drained and rinsed

6 cups mixed arugula and shredded romaine

1/4 cup greek yogurt (plant based yogurt also works)

1/3-1/2 cup cooked quinoa or grain of choice

1/2 cup chopped arugula or green of choice

Juice from half a lime (About 1 - 1 1/2 Tbsp.)

1 red onion (Sliced if you are grilling it. Diced if you are not grilling it. )

1/2 cup red quinoa (cooked (about 1 cup cooked))

1 cup fresh greens mix (arugula, spinach, chard, fresh mint)

2 medium sweet potatoes (peeled and cut into small cubes)

Apples

Arugula

Basil

Black Eyed Peas

Blackberries

Blueberries

Boysenberries

Brambles

Broccoli

Cantaloupe

Cherries

Chili Peppers

Chives

Corn

Cucumbers

Edamame

Eggplant

Garlic

Gooseberries

Grapes

Green Beans

Ground Cherries

Lamb's Quarters

Lavender

Leeks

Lettuce

Lima Beans

Melons

Mint

Mushrooms

Nectarines

Okra

Oregano

Parsley

Peaches

Pecans

Peppers

Plums

Potatoes

Purslane

Rosemary

Sage

Shallots

Shell Beans

Snap Peas

Snow Peas

Sorrel

Sprouts

Summer Squash

Sunchokes

Thyme

Tomatillos

Tomatoes

Watercress

Watermelon

Zucchini

Seasonal Meal — Newton County, AR

In Season

Your Meal

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